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Ancient Long Saber
these routines blend softness and solidity
Bonus videos:
Recommended for anyone starting Brazilian Jiu-Jitsu
Gung Fu: The Natural Way of Health & Self Defense Book by Michael Schmitt (Preowned) Marc Tedeschi Ancient Long SaberThis legendary Southern system of Gung Fu, the reserve of royalty and revealed only within the family, held in secrecy for thousands of years, has for the first time in history been opened to the West. The author, master teacher under Grand Master Sikes, the "first and last" non oriental 4th degree Red Sash under Grand Master Liu Seong, introduces the fundamental principles of Gung Fu as applied to health and self defense. These principles and
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