Buddhist Way of Wing Chun Kung Fu Book by Timothy John Crook (Preowned) Stephi Varjan this DVD offers insights into

this DVD offers insights into how to condition your body to withstand common submission holds

Hizaguruma (as attacker attempts to strike)

* Reverse armbar from the side control

Arm Drag – Back Defense – Body Lock – Contested Drilling – Drag Counters – Hand Fighting Head Control – Leg Fighting – Over Under – Plum – Pummeling – 2 on 1 Counters – Attack Shoulder – Bowl – Go Behinds – Lift Setups – Reach Counters – Shuck Spin – Spin Pull Away Sprawl Counters – Wrist Grab – Hand Pin Leg Pick – Push Hand Pin – Spin Reach Over – Spin Wrist Pin – Chicken Wing – Climb The Rope – Clinch Counters – Elbow Pull Spin – Hand Pin Tap – Quick Sit Out – Shoulder Roll – Slide Reversal – Strategy – Top Game – Top Side – Back Reversals – Fetal Position – Flattened Out – Granby Roll – Hip Away – Knock Off – Side Sit Out Sit Out – Spin Counters – Square Up – Steering Wheel – Underhook Counters – Chin Counter Seated Back Escape – Side Bottom Escape – Trap & Roll – Trap Counters

Buddhist Way of Wing Chun Kung Fu Book by Timothy John Crook (Preowned) Stephi Varjan this DVD offers insights intoChapters: 1: The Hypothesis 2: The Bare Bones of Buddhism 3: Basic Types & Forms of Buddhist Meditational Practices 4: The Birth & Growth of a Little Idea Appendix 1: Basic Overview of Wing Chun Practice Appendix 2: The Wing Chun Solo Forms Glossary Bibliography 75 pages 1998