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Waki-gatame
teaches the Aikido he has mastered
2nd Generation Soke's Treasured Films of Hironori Otsuka
-Learn how to perform three of the "mini superpowers" in no more than 30 minutes each
Renki Jushin-Ho DVD by Takashi Moro & Keiko Moro Yasuo Kobayashi Waki-gatameCultivate Your Energy and Build the Body: Utilizing Rational Movement and Extensor Muscles This DVD, part of the "Master Training System," introduces the essential techniques of Renki Jushin Ho, a training method rooted in the secrets of Chinese and traditional Japanese martial arts. Through rational body mechanics and focused exercises, it emphasizes building core stability, energy cultivation, and effective muscle engagement. Contents Body
