Nishio Sensei Aikido Notebook Vol 2 Weapons by Stephi Varjan Harry Cook Taisoutai: Defense and avoidance techniques

Taisoutai: Defense and avoidance techniques

Utilization of Knee when Throwing Punches: Techniques to maximize punch power

Included are notes from regular classes and seminar instruction

Find out what true strength really means—the answer lies here

Nishio Sensei Aikido Notebook Vol 2 Weapons by Stephi Varjan Harry Cook Taisoutai: Defense and avoidance techniquesThis volume is a follow up to Volume 1 (taijutsu). This 200 plus page spiral bound publication includes Varjan Senseis notes for Nishio style weapons. Chapters: 1 Ikkyo 2 Nikyo 3 Uchi Kaiten Nage 4 Sankyo 5 Yonkyo 6 Gokyo 7 Irimi Nage 8 Kote Gaeshi 9 Shiho Nage 10 Katatori Men Uchi 11 Kote Men Do About the Instructor: Stephi Varjan is a dedicated Aikido practitioner with decades of training experience. As a 6th degree black belt, she teaches at