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Throughout his career
long forgotten Westerners
How to use yoga bandhas to improve muscle control and automatically move your body into advantageous positions during grappling matches
Jutaro Nakao VS Sauli Heilimo
Calf Slicer (Ikronozhka) DVD by Vladislav Koulikov Tiago Alves Throughout his careerThe calf slicer is one of grappling's most painful and effective submissions, with a proven history in sambo, catch wrestling, Brazilian jiu jitsu, and MMA. In this comprehensive instructional, Vlad Koulikov teaches 12 high percentage calf slicer variations, sharing the precise mechanics, setups, and finishing details that make the difference between a failed attempt and a clean submission. Drawing on decades of experience across multiple grappling
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