Muk Yan Jong - Shaolin Wooden Dummy Part 2 DVD by Benny Meng champ demonstrated and arguably addressed better

demonstrated and arguably addressed better than any other Martial Arts text

Omote no kata - kata movements = 1

one can gain a distinct edge over opponents and dominate the mat with ease

Vale begins by showing the most common punches and kicks in Shootfighting and then how to block them using movements that set you up perfectly for the heart of the system: the shoot and takedown

Muk Yan Jong - Shaolin Wooden Dummy Part 2 DVD by Benny Meng champ demonstrated and arguably addressed betterThis is the eighth in a series presented by the Ving Tsun Museum on the Yip Man system. In this volume, Master Meng explains the different types and dimensions of the Wooden Dummy, covering the meaning of the wordJong , nature of the Muk Yan Jong, details of proper structure and position of each movement, proper energy, and application of each movement. There are a total of eight sections in the Wooden Dummy. Section Five to Section Eight of the