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4: Attacking from mount
Modes of Communication: Three approaches to assertiveness
Lowering the Arms
sweeps and reversals
Boxing for MMA DVD with Anderson Silva Francisco Sinistro Iturralde 4: Attacking from mountIn BOXING FOR MMA, UFC Middleweight Champion Anderson Silva examines the sweet science as it relates to the sport of mixed martial arts. Starting at the ground floor, he teaches you how to utilize footwork to not only acquire dominant angles of attack, but also evade your opponent s strikes. He covers dozens of punches, dissecting the dynamics of each one to teach you how to deliver them with the utmost efficiency. To further your education, he then
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