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-Uchioroshi Zuki followed by Shita Zuki
Exercises focusing on the deltoid muscles for shoulder strength and stability
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ADCC 2011 in England Complete 7 DVD Set ADCC -Uchioroshi Zuki followed by ShitaThis huge DVD set includes EVERY match held at the 2011 ADCC World Championships held in Nottingham, England. Many called this event the best ADCC ever with standouts Dean Lister, Toquinho, Rafael Mendes, Cobrinha, Leo Vieira, Andre Galvao, Vinny Magalhaes, and more. Disc 1 66kg Division Jeff Glover vs Robson Moura Rubens Charles vs Baret Yoshida Jeff Glover vs Marko Ramos Rafael Mendes vs Justin Rader Robson Moura vs Ryan Hall Rubens Charles vs David
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