Systema Footwork Book by Takahide Kitagawa Herman Suwanda Central leg = hook leg

Central leg = hook leg

as a comprehensive and refined martial art

but to neutralize an attack using the minimum force required and the greatest possible proportionality

Hannette Stack vs Sophie McDermott

Systema Footwork Book by Takahide Kitagawa Herman Suwanda Central leg = hook legA technical book of the Russian Martial Arts Systema, which is also used by special forces. This book explains from the basics to practice of "gait = footwork", which is the key to martial arts, which is said to be "farther than the enemy and closer to me". "Why does the opponent's attack hit and my attack does not hit?" "Why do you feel like you lost just by standing in front of the teacher?" "Why can't you chase after being slow?" Not to win,