The Secret Samurai Regimen Book by Sozo Miyashita Wayne Belonoha and coordination required to perform

and coordination required to perform them effectively

Wae Gong (External Power)

Pattern training of counter 1

Ushiro Mawashi Geri (Back Roundhouse Kick)

The Secret Samurai Regimen Book by Sozo Miyashita Wayne Belonoha and coordination required to performLearning New Things from the Past! The Wisdom of Traditional Medicine for Modern Samurai During the Edo period, a time of flourishing Japanese culture and vibrant lifestyles, various regimens were developed and passed down to enhance physical and mental health. This book introduces methods to unlock the body's full potential using traditional approaches distinct from modern medicine. Drawing from the "Five Things"body, breath, food, sleep, and