Uchinadi DVD 1: Original Karate of Okinawa by Toshishiro Oshiro Rafael Barata Freitas Abmar shows his most effective

Abmar shows his most effective sweeps (including the phenomenal sweep that he used in the 2010 IBJJF PANS) and drills that will improve your Spider Guard

Miyamoto Musashi said in his book Gorin No Sho: "The true Way of sword fencing is the craft of defeating an enemy in a fight

Basic Movements: Essential drills for developing fluidity and precision

DVD 5: Elimination matches part 2

Uchinadi DVD 1: Original Karate of Okinawa by Toshishiro Oshiro Rafael Barata Freitas Abmar shows his most effectiveThe author explains and demonstrates how to knock down an opponent by simply touching his body, by using the power of "atifa." This program includes demonstrations of the original techniques of karate, katas Pinan 1 5 and Naihanchi, and of course those amazing striking and blocking techniques. 50 min.