Wristlocks for the Win DVD by Tom McMahon Fitness -Ezekiel gag

-Ezekiel gag

and coordination while discovering the natural connection between Yoga and martial arts

This definitive DVD features all the intricacies and details of the choking techniques of Brazilian Jiu Jitsu

Defensive attack

Wristlocks for the Win DVD by Tom McMahon Fitness -Ezekiel gagTom McMahon is a Multi Time BJJ World Champion! One of Toms most successful tools of the trade is one of BJJs most basic, yet underutilized techniques; THE WRISTLOCK. Here, Tom will teach you the techniques he uses most often. BUT, It doesnt stop there. In this video, you will learn the CONCEPT and the HOW TO of a proper Wristlock. Youll discover the best grips, twists, and finishes from many of the positions you already know. After gaining an