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3 Gracyer Aki（11:49）
Side Mount Techniques
This DVD video is educational
And Escape From The One Of The Most Dominating Yet Frustrating Position In BJJ
Fedor: The Fighting System of the World's Undisputed King of MMA Book by Fedor Emelianenko (Preowned) Takahide Kitagawa 3 Gracyer Aki（11:49）In Fedor, the undefeated, undisputed heavyweight MMA champion of the world unveils for the first time his trademark striking and grappling techniques through descriptive narrative and more than 2500 step by step color photographs. Detailing dozens of throws, punching combinations, cardio workouts and ground and pound techniques, this book leaves no stone unturned. Contents include: Striking techniques (punching combinations) Grappling throws Ground
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