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If you’ve ever dreamed about keeping up with the younger
spinning back kick
Monteiro’s favorite choke attacks from all positions
attack from
Bugei Total Combat DVD with Florentin Amorinm Michio Shimada If you’ve ever dreamed aboutCreated in 1997 by Gael Coadic, Bugei is a synthetic Martial Art with a single creed: the quest of the optimum efficiency both in the sport context and in a self defense situation. In this DVD, the work is centered on the principle of taking the adversary to the ground to submit him with choke techniques, arm, neck or leg locks, and on learning how to defend yourself on the ground. Florentin Amorim, a Bugei expert and one of the best Europeans in Free
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