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Mike Del Mar – Del Mar School
its joint mobility
Kyusho Self Protection is a vital training process that deals in the realities of an attack
5" diskette but that is not included
The Pit Workout: Twenties DVD by John Hackleman (Preowned) red Mike Del Mar – DelThe Pit Workout Twenties: Includes three intense twenty minute workouts that have been designed to maximize your anaerobic strength conditioning by exhausting your physical capabilities in a very short period of time. Join John Hackleman, RN (aka "The Pit Master") as he leads you through three intense twenty minute workouts that will literally kick and punch you into great shape. The Pit Workout combines old school training, attitude, power, and
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