Koshi and Shizumi by Sueyoshi Akeshi (On Demand) Kit Dale -Attacking the hook guard

-Attacking the hook guard

30 short daily qi gong workouts

Kazuo Takayasu (5th Dan

fit from revolving sword)

Koshi and Shizumi by Sueyoshi Akeshi (On Demand) Kit Dale -Attacking the hook guardKoshi is the center of all martial art techniques. Koshi means the hips and hip motion is the center of all motion. The hips contain the center of gravity of the human body. The body follows it's center. When the hips move, the body follows. When you learn to control your center you control your whole body. When you control your opponent's center, you control the opponent. Sueyoshi Akeshi is a Shugendo and Shingon Monk, scholar of the martial