Shotokan Karate Complete Guide DVD 1 by Hirokazu Kanazawa Gene LeBell Setting Up Techniques

Setting Up Techniques

Eye Conditioning

Rear technique both elbows Juji Garami Nage 78

Introducing the art of staff techniques

Shotokan Karate Complete Guide DVD 1 by Hirokazu Kanazawa Gene LeBell Setting Up TechniquesKarate legend Hirokazu Kanazawa with his finest students demonstrate and explain all the basic techniques. In the beginning levels the training focuses on developing step by step a strong spirit and body. This is the best DVD for a Beginner's complete guide to Shotokan Karate International. Contents: Methods of Standing Shizen tai Zenkutsu Dachi Kokutsu Dachi Kiba Dachi Basic fists Tsuki Chokuzuki Gyakuzuki Junzuki Uraken and Tettsui Keri Mae Geri