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The body comes first
Professor Alvaro Romano has a degree in Physical Education and is the creator of the Ginastica Natural method
Easy is effective
Six breathing exercises
Biomechanical Back Takes by Bjorn Friedrich (On Demand) Peter King The body comes firstBiomechanical Back Takes Use your structure not your flexibility. The rolling Back Take is a classic move in No Gi BJJ that can be used from many positions. However, traditionally, a certain degree of flexibility is needed to make this move work. BJJ Blackbelt Bjorn Friedrich has created a complete new approach of the Rolling Back Take. Instead of flexibility, he is using a biomechanical correct body structure that will work without turning yourself
